Lifting Database

Lifter - Pang Kin Ho

Birth year: 2001
State: Hong Kong


Results - Raw

Personal bests

Squat 195 kg Hong Kong Judgement Day 2023 03/18/2023
Bench press 117.5 kg Judgement Day 04/13/2024
Deadlift 215 kg Hong Kong Championships 08/26/2023
Total 517.5 kg Dench Winter Showdown 12/10/2022

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
04/13/2024 Judgement Day 1. R-JR -67.5 67.25 175 185 -195 105 112.5 117.5 195 205 -215 507.5 392.21
08/26/2023 Hong Kong Championships 4. R-JR -67.5 63.20 170 180 -190 105 112.5 -115 200 215 -220 507.5 410.94
08/26/2023 Hong Kong Championships 5. R-O -67.5 63.20 170 180 -190 105 112.5 -115 200 215 -220 507.5 410.94
03/18/2023 Hong Kong Judgement Day 2023 1. R-JR -67.5 67.30 180 190 195 110 115 -117.5 -200 200 -215 510 393.93
12/10/2022 Dench Winter Showdown 3. R-JR -75 68.90 172.5 185 190 105 110 115 200 212.5 -232.5 517.5 393.06