Lifting Database

Lifter - Long Yat Lai

Birth year: 1997
State: Hong Kong


Results - Raw

Personal bests

Squat 202.5 kg Winter Mania 11/25/2023
Bench press 130 kg Winter Mania 11/25/2023
Deadlift 205 kg Winter Mania 11/25/2023
Total 537.5 kg Winter Mania 11/25/2023

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
11/25/2023 Winter Mania 1. R-O -100 97.70 185 195 202.5 120 125 130 185 195 205 537.5 334.25
12/10/2022 Dench Winter Showdown 3. R-O -100 98.20 170 185 -192.5 100 107.5 112.5 170 190 -205 487.5 302.46