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Lifter - Ching Nam Lai
| Birth year: | 2001 |
|---|---|
| State: | Hong Kong |
Records
| Type | Division | Discipline | Weight | Date | ||
|---|---|---|---|---|---|---|
| Hong Kong Raw Records | Raw Junior | -75 | Deadlift | 250.5 kg | 11/23/2024 |  |
| Hong Kong Raw Records | Raw Junior | -75 | Deadlift push-pull | 250.5 kg | 11/23/2024 | |
| Hong Kong Raw Records | Raw Junior | -75 | Deadlift single lift | 250.5 kg | 11/23/2024 | |
| Hong Kong National Raw Records | Raw Junior | -75 | Deadlift | 250.5 kg | 11/23/2024 | |
| Hong Kong National Raw Records | Raw Junior | -75 | Deadlift single lift | 250.5 kg | 11/23/2024 | |
Results - Raw
Personal bests
| Squat | 200 kg | Hong Kong Championships | 11/23/2024 |
|---|---|---|---|
| Bench press | 107.5 kg | Hong Kong Championships | 11/23/2024 |
| Deadlift | 250.5 kg | Hong Kong Championships | 11/23/2024 |
| Total | 558 kg | Hong Kong Championships | 11/23/2024 |
| Competition | Placing | Division | Weight | Squat | Bench press | Deadlift | Total | Points | Drug tested | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11/23/2024 | Hong Kong Championships | 1. | R-JR | -75 | 72.90 | 190 | 200 | -202.5 | 100 | -102.5 | 107.5 | -235 | 235 | 250.5 | 558 | 407.78 | |
| 11/25/2023 | Winter Mania | 2. | R-JR | -75 | 71.60 | 170 | 180 | 190 | 95 | 97.5 | -100 | 225 | 235 | -245 | 522.5 | 386.46 | |
| 12/10/2022 | Dench Winter Showdown | 4. | R-JR | -75 | 73.20 | 160 | -170 | 170 | 90 | -95 | 95 | 210 | -225 | -225 | 475 | 346.19 |