Lifting Database

Lifter - Phongsathorn Churnakoses

Birth year: 1981
State: California

Records

Type Division Discipline Weight Date
California State Raw Records Raw Master 1a 140+ Squat 290 kg 02/22/2025
California State Raw Records Raw Master 1a 140+ Bench press 185 kg 02/22/2025
California State Raw Records Raw Master 1a 140+ Bench Press push-pull 185 kg 02/22/2025
California State Raw Records Raw Master 1a 140+ Bench press single lift 185 kg 02/22/2025
California State Raw Records Raw Master 1a 140+ Total 785 kg 02/22/2025
California State Raw Records Raw Master 1a 140+ Total push-pull 495 kg 02/22/2025
West Regional Raw Records Raw Master 1a 140+ Bench Press push-pull 185 kg 02/22/2025



Results - Raw

Personal bests

Squat 290 kg California State Championships 02/22/2025
Bench press 185 kg California State Championships 02/22/2025
Deadlift 317.5 kg Battle In The IE 06/24/2023
Total 785 kg California State Championships 02/22/2025

Competition Placing Division Weight Squat Bench press Deadlift Total Points Drug tested
06/26/2025 Raw Nationals 2. R-M1 140+ 153.95 265 280 -290 165 -180 285 302.5 -320 747.5 399.20
02/22/2025 California State Championships 1. R-O 140+ 155.55 262.5 280 290 175 185 280 302.5 310 785 418.08
02/22/2025 California State Championships 1. R-M1 140+ 155.55 262.5 280 290 175 185 280 302.5 310 785 418.08
06/24/2023 Battle In The IE 2. R-O 140+ 143.80 235 250 270 165 175 -180 285 305 317.5 762.5 414.77
06/24/2023 Battle In The IE 1. R-M1A 140+ 143.80 235 250 270 165 175 -180 285 305 317.5 762.5 414.77
11/20/2021 Against All Odds 1. R-M1A 120+ 153.70 235 252.5 -265 165 -175 -175 280 -290 -290 697.5 73.36